At Fernland Spa, we believe in the natural healing power of mineral-rich thermal waters. For centuries, people have turned to natural hot springs for relaxation, wellness, and healing. But what exactly makes mineral water so beneficial?
Whether you’re looking to ease muscle tension, improve skin health, or simply unwind from daily stress, soaking in pure geothermal water can provide incredible benefits for both your body and mind. In this blog, we’ll explore what makes mineral water special, how it can support your health, and why a visit to Fernland Spa is the perfect way to experience these benefits firsthand.
What Makes Mineral Water So Special?
Unlike standard swimming pools, mineral hot pools are naturally enriched with essential minerals and trace elements. These nutrient-rich waters rise from deep underground, collecting beneficial compounds that are known to promote well-being and relaxation.
At Fernland Spa, our thermal mineral water is 100% natural, non-chlorinated, and flows constantly through our pools, ensuring a fresh and pure soaking experience.
Key Minerals Found in Our Water & Their Benefits:
- Magnesium – Relieves muscle tension, promotes relaxation, and supports healthy skin.
- Calcium – Strengthens bones, supports heart health, and helps nerve function.
- Potassium – Regulates fluid balance, supports muscle function, and improves circulation.
- Silica – Enhances skin elasticity, strengthens hair and nails, and promotes cell regeneration.
- Sodium – Helps maintain hydration and supports the nervous system.
- Boron – Supports bone health and helps reduce inflammation.
- Iron – Boosts energy levels and supports red blood cell production.
These naturally occurring minerals work together to restore balance to your body while providing a deeply relaxing and therapeutic experience.
The Health Benefits of Soaking in Mineral Water
1. Eases Muscle & Joint Pain
One of the biggest reasons people seek out mineral hot pools is for pain relief. The warmth of the water helps increase blood circulation, which reduces muscle tension and promotes faster recovery from injuries or workouts.
Minerals like magnesium and calcium have natural anti-inflammatory properties, making mineral pools ideal for people with:
- Arthritis or joint pain
- Muscle soreness or stiffness
- Sports injuries or chronic pain conditions
At Fernland Spa, our pools maintain a comfortable 37–40°C temperature, which is perfect for allowing your body to fully relax and absorb the therapeutic benefits of the minerals.
2. Promotes Skin Health & Hydration
If you struggle with dry, irritated skin, regular soaks in mineral water can help restore moisture and improve skin texture.
- Silica helps boost skin elasticity, keeping it soft and youthful.
- Sulfur & magnesium help reduce inflammation and support healing for conditions like eczema, psoriasis, or acne.
- Boron plays a role in wound healing and cell regeneration.
Unlike chlorinated pools, which can dry out your skin, our natural, chemical-free water nourishes and hydrates your skin while you soak.
3. Reduces Stress & Improves Mental Well-Being
There’s nothing quite like stepping into warm, soothing water and letting the stress of the day melt away.
The combination of heat, buoyancy, and mineral absorption triggers your body’s relaxation response, reducing levels of cortisol (the stress hormone) and promoting the release of endorphins (the “feel-good” hormones).
Soaking in mineral-rich water can:
- Reduce anxiety and tension
- Improve sleep quality
- Help relieve mental fatigue and brain fog
Whether you visit alone for quiet reflection or with loved ones for a shared experience, time spent in mineral water is one of the best ways to reset your mind and body.
4. Supports Better Circulation & Heart Health
Did you know that soaking in warm mineral water can be beneficial for your heart and circulation?
The heat from the water dilates blood vessels, allowing for better oxygen flow throughout your body. This helps:
- Lower blood pressure naturally
- Improve overall circulation
- Support heart health and recovery
Regular soaks can be especially helpful for those who experience poor circulation, cold extremities, or muscle cramps due to reduced blood flow.
5. Aids in Detoxification & Immune Support
Soaking in warm mineral-rich water can stimulate sweating, which helps flush out toxins from your body.
The minerals in our water, particularly sodium, potassium, and magnesium, play a crucial role in:
- Balancing body fluids
- Eliminating waste & toxins
- Supporting overall immune function
By allowing your body to detox naturally, you can boost your immune system and feel lighter, fresher, and more energised.
Why Choose Fernland Spa for Your Mineral Water Experience?
At Fernland Spa, we take pride in offering a peaceful, natural, and rejuvenating environment for our guests.
What makes us unique?
- 100% Pure Mineral Water – No chlorine, no chemicals, just crystal-clear geothermal water flowing through our pools.
- Tranquil Native Bush Setting – Surrounded by lush greenery, our spa offers the perfect escape from city life.
- Private & Public Pool Options – Whether you’re looking for a solo retreat or a group experience, we have a space for you.
- Additional Facilities – Stay longer and enjoy our cabins, camping, and BBQ areas, making it the ultimate wellness getaway.
Final Thoughts: The Power of Natural Healing
From relieving pain to boosting circulation, detoxing the body, and calming the mind, soaking in mineral-rich thermal water is one of the most effective and natural ways to support your health and well-being.
At Fernland Spa, we invite you to experience the pure relaxation and healing benefits of our geothermal mineral pools. Whether you visit for a short soak or a full wellness retreat, you’ll leave feeling refreshed, restored, and re-energized.
Visit us today and feel the difference for yourself!
Book your visit now: www.fernlandspa.co.nz/our-pools/
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